Forest bathing: Nature’s prescription for maxo relax-o-ing

Ever heard of forest bathing?

Nope, it's not about skinny-dipping in a forest stream (although, we’d argue skinny dipping has the same benefits…)

Forest bathing, or 'Shinrin-yoku' as it's known in Japan where it originated, is the art of connecting with nature through your senses.

Think of it as a spa day for your mind, body and spirit, but instead of chill spa music and massage therapists – nature’s doing the work to piece you back together.

What is forest bathing?

Forest bathing, in a nutshell, is about being in nature and absorbing its beauty, calmness, and energy.

That’s really all there is to it.

How do ya do it?

There's no secret technique or special gear needed for forest bathing (we love free adventure therapy).

Just find a slice of nature that looks good to you (could be a forest or a a quiet corner in your local park) and follow these tips:

Disconnect to reconnect: Leave behind the tech. Your phone's 'Do Not Disturb' mode was made for moments like these.

Engage your senses: Feel the rough texture of tree bark, really listen to the sounds around you – running creek water, cicadas, bird song – and watch in awe as the sunlight dances through the leaves.

Pace yourself: You don’t have to sit, but don’t rush. You’re not summiting Mt Kosciuszko at record speed. This is all about slowing it down and allowing yourself to be fully present.

Take deep breaths: Breathe in the good stuff (oxygen) and exhale the not-so-good stuff (like that awkward text you sent to your situationship last night).

Benefits of Forest Bathing

We love a benefits list, and the good news is forest bathing has plenty of amazing benefits like…

Reducing stress: Surrounded by trees and nature, you’ll find your stress levels naturally starting to drop.

Happy feels: Just a little time in nature can boost your mood more effectively than the most relaxing spa music.

Immune system boost: Trees release phytoncides, nature’s way of giving your immune system a helpful boost.

So, why not trade in your bathrobe for a forest blanket?

Next time you’re feeling a little less than peachy, try forest bathing and let nature help put you back together, piece by piece.

We’ll catch ya out there in the forest,

Nakie HQ

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Forest bathing: Nature’s prescription for maxo relax-o-ing

Benefits of Forest Bathing

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