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The benefits of submerging your body in water
Submerging your body in water has got to be one of the most soothing things you can do. Whether it’s an ice bath at the local gym, the thrill of the first winter ocean swim or sinking into a steamy bath when the kids are in bed, there’s nothing quite like it. The chaos in my head disappears, and the silence of the world under the surface brings stillness and peace.
As you go about your week, try to find a time to get in the water. Drive to the beach or a local river. If you don’t have a bath, dial a friend. Lock yourself in. Light a candle. Pour yourself a glass of something tasty. Cut up a piece of fruit. Give yourself the gift of silence.
Here are three benefits of water submersion, in case you needed any more convincing.
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1. Relaxation and stress relief: Submerging your body in water, whether it's cold or warm, can induce a sense of relaxation and help relieve stress. The soothing properties of water can calm your mind and reduce anxiety levels, promoting overall mental well-being. Do it before bed and it has the added benefit of improving your sleep too! |
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2. Muscle and Joint Recovery: Immersion in water can aid in muscle and joint recovery. The buoyancy of water reduces the impact on your body, relieving pressure on your joints and supporting muscle relaxation. It can be particularly beneficial for those with conditions such as arthritis or muscle soreness. |
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3. Detoxification: Water immersion, especially in warm water, can stimulate sweating and help eliminate toxins from your body through the skin. Sweating aids in detoxification, ridding your body of impurities and promoting a healthier system. |
If you need us, we’ll be floating somewhere.
Nakie
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